ameena19 Member

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  • I've done Insanity and Insanity Max 30. Give yourself time. Try to push harder each time! It's ok to modify when needed. Just be proud you finished. Shaun T is a beast. I worked out with him in person in New Orleans at Coach Summit (in July) and it was life changing!!
    in Insanity max 30 tips Comment by ameena19 August 2017
  • Drink hot tea to help with cravings! Hot water with lemon will help with cravings! If you crave things during the day, take healthy snacks with you to work. Eat small meals throughout the day, that will help with hunger. Think about what you eat too. For example some foods fill you up more than others. You need…
    in Motivation, emotional eating Comment by ameena19 August 2017
  • Feel free to add me! I can help with accountability!!
    in Need accountability!! Comment by ameena19 August 2017
  • Ladies you need to join my accountability group! It's free! Everyone in the group will be focusing on healthy living. It means something different to everyone. Some people need to lose weight, some need to work on nutrition, and some just need accountability! It's going to start on August 14th! I'll be starting Shift Shop…
    in Accountability partner Comment by ameena19 August 2017
  • It's very cool! I'll send you some information!!
    in Fitness, Nutrition, Motivation and Accountability Comment by ameena19 August 2017
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