lovelymusiclady Member

Thanks for the advice everybody!

Thanks ladies! Yeah I'm going to be switching to a different brand soon. This is not for me. Just hope I don't gain 10 Ib's in the meantime!

thanks everyone! Great tips!

Thanks for sharing!

Thanks everybody!

Thanks for the advice everyone!

Hey girl, I went gf because I discovered it was a migraine trigger for me. I've had friends and relatives who get all kinds of different symptoms. It's hard to say. A lot of it could be how processed and gmo'd modern bread is. I would switch to very high quality bread products from a local health food store. Check the…

I had this problem when dating my ex. We mostly just sat around, drank and ate. He was one of those "I can eat anything without consequences" people, which I am not. I was never really honest with him about watching my weight. I was really embarrassed by it and didn't want him to perceive me as being fat. As a result,…

Great advice, thanks everyone!

Thanks so much! Lot's of truth here. I'll definitely be working on this.

Thanks for the suggestions everybody! I'll definitely give these a try!

Another thing you might tell your friend: I recently did a sugar detox. A few weeks later I had a Cokezero. It was a hot day and I thought "Sure why not". Within a couple hours I noticed for the first time in weeks I had a massive sugar craving. I went out and bought ice cream, cookies and binged like I hadn't in months. I…

I used to have a MAJOR diet soda addiction. I really believed there was no way it could be harmful. I weened myself off my creating my own "soda's" with 100% Fruit juice and sparkling water. Over time I was able to add less and less of the fruit juice. Now I just drink the sparkling water with lemon or lime juice. Sometime…