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I agree, when things are logged separately it adds up much faster than it seems. A PB &J can quickly become a 500 cal snack for the bread, jelly and peanutbutter. I also always check my nutrition values on MFP and it tella me how much of fat,sugar and sodium i ate. Sometimes "good" food can turn into high cals bc of their…
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Add me! Let's do it together! You are doing an amazing job!
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You are at a standstill beacaue you have reached your limits (body wise) I stopped loosing at 163 at 5'5 and you would think that's kinda chunky and surely could loose more. I was pure muscle at that point and started bulking instead of loosing any weight. That might be an issue here too. I would agree with everyone else…
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Hi! AlexandriaMichelle just send you a friend request! :smiley:
