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Do you allow your stomach growl before you eat something? I notice for me that if I don't allow my body to get fully hungry between meals/snacks I may be eating when I am not truly hungry and tend not to lose if I don't wait for that growl. I know everyone is different and true hunger signals are different for each person.…
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Encouraging to hear that it works out over time--I don't want to obsess about every little calorie but definitely want to see progress! Thanks!
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Great tip--Thanks!
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The calorie tracker I use is just the MFP one for now but the fitbit does sound like a more accurate option. Thanks for the great feedback!
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Wonderful--yes very helpful. Thanks!
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Thank you! Probably a good rule of thumb to only eat when I'm hungry too! Haha--why didn't I think of that? ;)
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The calorie tracker I use is just the MFP one for now but the fitbit does sound like a more accurate option. Thanks for the great feedback!
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I LOVE mixing up my salads...I eat one every day for lunch but don't always use lettuce. There are 100s of ways to get fruits & veggies in with your protein! Pinterest is a good place to start but have fun creating your own!
