When I workout, the calorie tracker adds calories to my total for the day. Should I try to eat my original goal calories (before the workout) or do I need to eat what the program suggests? Will it effect weight loss either way? Thanks!
Hi! I'm a happy stay-at home wife and mom and working my tail off to reach my goals. I'm getting more consistent in my workouts and tracking my daily calories with a goal of losing excess weight & gaining optimal health & strength--physical, mental & spiritual. I want to have lots of fun on this journey and glorify my Lord…
