mmebouchon Member

, sheesh who knew one lunch could have so much of an effect on me. I think yesterdays gain was all water weight from the salty meal.

@quiltingjaine high of 28 C or 83 F here on the west coast of Canada. They have a heat warning for us hahaha. It is not considered hot for almost anywhere else but for our island it is. I love it!

Round 48 ( my 2nd round, round 47 ending weight 151) UGW 140 RGW 149 Goals Day/Weight/Comment 7/27 150.5 7/28 156.5 lunch out with the girls eke , sheesh who knew one lunch could have so much of an effect on me. I think the gain is all water weight from the salty meal, but still wow! I will eat more carefully and log…

Nicely done. You helped him out and no doubt felt better yourself too.

Lol in the heat that is actually an amazing gift to the cart collector and other parkers.

A friend to walk with or go to a class with, is what keeps me interested. Especially if it involves a social time after.

You could add random acts other do for you that make you smile too

Round 48 ( my 2nd round, round 47 ending weight 151) UGW 140 RGW 149 Goals Day/Weight/Comment 7/27 150.5 7/28 7/29 7/30 7/31 8/01 8/02 8/03 8/04 8/05

Just for today I will spend 5 minutes meditating

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Yes I am in for Round 48. Thanks @GrandmaJackie

Congrats! You made your goal for the round.

[/quote] Sounds great to me! I am in the same recovering from injuries boat. I haven't documented any exercise that I manage to do. It's still too intermittent and I'm afraid I'll push myself to try to exercise like I'm accustomed to doing. Pulled some weeds this morning, that's pretty much all I have growing this year.…

If your feeling strong and health go for it. It is no ones business but yours and your dr.

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Weight training is great for building muscle but you may want to go a bit more slowly than what is recommended on most sites and books on weight training depending your level of inflammation. The muscle damage that is need for strengthening to occur can be a bit inflammatory. For example start with twice a week with 3 or 4…

Awesome progress! I love that you had a tshirt and jeans that you were working your way into, what a good way to see your progress.

So very sad. How is the birthday girl coping?

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Good advice. It is really difficult to estimate water-fit calories burned, whether for arthritis class or not. How much effort you put into each movement makes a difference. Good for you for moving. I hope it helps.

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

You can add me.

Newbie here. I am so grateful that I get to join such an inspirational group. I love the idea of using “get to” instead of have to. I get to work in my garden. I get to eat enjoy health food. I get to enjoy sleeping in a comfy bed every night. I get to spend time with family and friends. I get to work from home and learn…

Log the the trips up and down stairs as 1 or 2 minutes of stairs. If you make 10 trips that is exercise and is not only providing a bit of a calorie burn but some added fitness. Even if you count each trip up and down as 10 calories it gives you a bit of extra motivation to keep moving.

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

You might be able to get an idea about what is normal for you by looking back to see how much weight you lost the first week of dieting. Most of that wonderful first big loss was probably water and glycogen weight.

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…

Just starting back on MFP after a year and a half absence where I gained back everything I had lost, sheesh! So I am back to logging my food and happy I am. I am still recovering from an injury so exercise is somewhat limited at the moment to light walking, yoga and easy gardening. I miss those extra exercise calories.…