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Keto net carbs
I want to try keto. I was hoping a few people could chime in and help me with ideas for keeping carbs low but still getting fruits and vegetables. I normally don’t eat any prepared packaged food. I have a garden and like to cook. Also from what I understand it is net carbs I am trying to keep low. Can I use MFP…
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Lift your spirits by doing small acts of kindness for others
I thought it would be fun and motivational to track small acts of kindness through out the day. It seems very easy to remember our mistakes. Screw up with a friend, coworker, store clerk or family member and it haunts me but the little things I do for others that are nice I forget. I would love to hear about random acts of…
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November 7 weigh in
Good luck everyone.
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Still here yeah!
Oops I didn't realize that folks were still charting weekly here so I haven't kept up. It was a happy surprise when I saw the spreadsheet. I just updated my numbers and will be sure to weigh in tomorrow. Hi to everyone still in the group.
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Holidays
What strategies do folks use to eat under goal and get exercise when you are staying with friends and family. I am used to weighing everything and having total control of what's on the menu now I have 3 weeks to survive in other peoples homes eke! Plus I feel rude to say I need an hour to myself everyday to exercise.
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Weigh in day tomorrow
Last day before our one week weigh in. I am stoked to make this a really good day so my plan is to start on one part of my goal today. I am going to go for my second jog / run. I am a real newbie to running so this is a big step for me. Took me a few days together over the leg pain from the first one lol. Best wishes to…
