mmebouchon

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Discussions

Keto net carbs
I want to try keto. I was hoping a few people could chime in and help me with ideas for keeping carbs low but still getting fruits and vegetables. I normally don’t eat any prepared packaged food. I have a garden and like to cook. Also from what I understand it is net carbs I am trying to keep low. Can I use MFP…
Lift your spirits by doing small acts of kindness for others
I thought it would be fun and motivational to track small acts of kindness through out the day. It seems very easy to remember our mistakes. Screw up with a friend, coworker, store clerk or family member and it haunts me but the little things I do for others that are nice I forget. I would love to hear about random acts of…
November 7 weigh in
Good luck everyone.
Still here yeah!
Oops I didn't realize that folks were still charting weekly here so I haven't kept up. It was a happy surprise when I saw the spreadsheet. I just updated my numbers and will be sure to weigh in tomorrow. Hi to everyone still in the group.
Holidays
What strategies do folks use to eat under goal and get exercise when you are staying with friends and family. I am used to weighing everything and having total control of what's on the menu now I have 3 weeks to survive in other peoples homes eke! Plus I feel rude to say I need an hour to myself everyday to exercise.
Weigh in day tomorrow
Last day before our one week weigh in. I am stoked to make this a really good day so my plan is to start on one part of my goal today. I am going to go for my second jog / run. I am a real newbie to running so this is a big step for me. Took me a few days together over the leg pain from the first one lol. Best wishes to…

mmebouchon Member

Discussions