Keto net carbs

mmebouchon

I want to try keto. I was hoping a few people could chime in and help me with ideas for keeping carbs low but still getting fruits and vegetables. I normally don’t eat any prepared packaged food. I have a garden and like to cook.

Also from what I understand it is net carbs I am trying to keep low. Can I use MFP carbohydrates number and subtract MFP fibre number to get my net carbs for the day?

mmebouchon

I think I found the answer to part 2 of my question and it seems the answer is yes. Total carbs minus fibre equals net carbs since there is no sugar alcohols in my food.

Chillotaku

Chillotaku

https://www.youtube.com/watch?v=sBw2rdwBfZE&authuser=0