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I would say I am at an intermediate level. I have been lifting for about 8 months. Compound movements are minimal. I dont have a particular style when it comes to lifting
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Thank you! I will definitely look into this
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Yeah can u tell this is my first bulk lol. No i dont have a specific program just hitting areas i wanted to target more frequently.
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Thank you. Im not terrified of fat gain i know its part of it and something to expect Thank you. Im not terrified of weight/fat gain as it is to be expected. I wanted to try a controlled bulk approach instead of immediately eating at a surplus. Im currently working out 6 days. 3 leg days (a quad day, a hamstring day and…
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Ok i think i will do it gradually. Thanks for your help
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I was eating at 1600 cals. Im 5'3 and 126 lbs. I increased my calories to 1720 and upped my fats and carbs and lowered my protein. Id loke to know if im on the right track
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You are right about tracking EVERYTHING. I swear veggies is the only thing i lack tracking. I weigh everything out and try to overestimate when i go out. With that being said, i guess what im wondering is is my body not responding (losing weight) because it has been in a caloric deficit for too long? Ive been 128 for a…
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I stated that my vegetables are rarely logged. They arent a daily thing, which isnt good but i eat them twice a day maybe 3-4 times out of the week. I am very active. I lift weights with alot of hypertrophy and do 20 minutes of cardio on each lifting day which is 5-6 days a week. My gym sessions are usually around an hour…
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Yes my bmi is 22
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I also know my micronutrients are lacking. I eat them but my veggies aren't always logged
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Its public. I do flexible dieting so when you see oreos on there dont judge me lol. I am 5'3 started at 150 am now 128 lbs
