brirod45 Member

I would say I am at an intermediate level. I have been lifting for about 8 months. Compound movements are minimal. I dont have a particular style when it comes to lifting

Thank you! I will definitely look into this

Yeah can u tell this is my first bulk lol. No i dont have a specific program just hitting areas i wanted to target more frequently.

Thank you. Im not terrified of fat gain i know its part of it and something to expect Thank you. Im not terrified of weight/fat gain as it is to be expected. I wanted to try a controlled bulk approach instead of immediately eating at a surplus. Im currently working out 6 days. 3 leg days (a quad day, a hamstring day and…

Ok i think i will do it gradually. Thanks for your help

I was eating at 1600 cals. Im 5'3 and 126 lbs. I increased my calories to 1720 and upped my fats and carbs and lowered my protein. Id loke to know if im on the right track

You are right about tracking EVERYTHING. I swear veggies is the only thing i lack tracking. I weigh everything out and try to overestimate when i go out. With that being said, i guess what im wondering is is my body not responding (losing weight) because it has been in a caloric deficit for too long? Ive been 128 for a…

I stated that my vegetables are rarely logged. They arent a daily thing, which isnt good but i eat them twice a day maybe 3-4 times out of the week. I am very active. I lift weights with alot of hypertrophy and do 20 minutes of cardio on each lifting day which is 5-6 days a week. My gym sessions are usually around an hour…

Yes my bmi is 22

I also know my micronutrients are lacking. I eat them but my veggies aren't always logged

Its public. I do flexible dieting so when you see oreos on there dont judge me lol. I am 5'3 started at 150 am now 128 lbs