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Reverse dieting
I have been in a deficit for 8 months and with it being September i want to reverse diet for the winter time. I never have reverse dieted before. Is it better to increase slowly from your deficit calories and at what pace? Id love to hear someone's success with reverse dieting. Thanks
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Coach/experienced input
I am in week five of my reverse diet/lean bulk and will officially be in a surplus in two weeks. Is it necessary to keep macronutrient percentages at 100 percent or can you play around with the numbers. I dont want my fats getting to high. Being a female 5'3 126 lbs trying to put on muscle what number should my fats go to?…
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I need genuine help
So i have been tracking macros for about 8 months in a caloric deficit and after having much success, i am not losing anymore weight. I am stuck at 128 lbs. My calorie intake was 1600 with 35f/160c/150p. I have started reverse dieting and increasing very slowly being that my body isnt responding to being in a deficit…
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Update/need advice
Hi. My name is brittany i am 22. Im 5'3, Started at 150 and have dropped to 128 by flexible dieting. My bmi is 22.7. I have been counting macros for 8 months now in a caloric deficit but now im not losing any weight and its frustrating. I have started reverse dieting and am wondering if this is the right direction. Before…
