Sedge1977 Member

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  • Being strong and healthy is great. But the number one thing to being sexy is self confidence and loving yourself.
  • If you take cortisol losing weight can be very difficult. Even more than normal. My spouse's endricrinologist indicated most people who start cortisol gain 5 lbs a month the first year and 2 lbs a month after that.
  • I don't the answer to your question. However my spouse takes cortisol medicine and his endocrinologist said people with that typically gain 50lbs the first year and then about 2 lbs more a more before leveling out at 350 or so. Unless they are really disciplined in what they eat and get a lot of exercise.
  • Salad no dressing. Lettuce, scoop white rice, fajita veggies, barbacoa or chicken, corn salsa, 2 scoops verde salsa. Once I learned the salad vinaigrette is like 320 calories I switched to using the salsa as the dressing.
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