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i can relate-- i went from 190 to 121by basically starving. then and then all the way back up again, by bingeing. I have started again. You still have a 30 pound loss. Healthy weight loss can be half a pound a week, so please don't discount, that all in all, you have more than a year's worth of victory. Just get back to…
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welcome, you can do it!!
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awesome! thanks, i am trying to make lasting changes, and stories like yours really give me hope. You are beautiful in the before pictures, too , and after-- well.. You look so fit!! i am so happy for you!
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i put warm skim milk, a little vanilla and cinnamon.
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i make bacon-lentil soup. I dice a large white potato and pop in the microwave for 4-5 minutes and set aside. I cook 2 slices of diced thick cut bacon and add a chopped green bell pepper. when the bacon is cooked, i add about 1/2 chopped onion for a minute or two, and then add about 1/2 can of italian stewed tomatoes,…
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nutriton dense foods. I try to eat things that have a lot to offer, in the nutrition department. lots of veggies, legumes, nuts and seeds, fruit, low fat dairy, eggs, fish and whole grains. nothing is excluded, but i try to fill up on very nutritious foods, and things like chips, sweets and soda have lost their appeal to…
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just.. amazing!
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hey Gabby, welcome. best of luck <3
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I lose weight slowly too. Honestly track everything you put into you mouth, measure and weight your food, at least in the beginning, till you can eyeball it. Use measuring cups, spoons, and a kitchen scale( the little ones are about $5). For me, water retention was a real problem, make sure you are drinking at least 8 cups…
