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getting bored
I feel i'm getting bored. i count calories about 1200 a day. I choose healthy foods, so it's a good amount of food, and i feel satisfied with what i eat. I need to focus on that, when i was eating junk, i felt sleepy, foggy and bloated, so i dont want to go back to that. I did not lose anything the first week, but i…
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crash and burn at golden corral
feeling.. well not sure how i am feeling. i'm at it one week, and did great for the first days, but today i went to a buffet.. and ate too much. at this point is where I usually say.. i can't diet, it's all over and dip into the donuts tomorrow. although my calorie total was 1500 over my goal, I am proud i logged…
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hello, would like ideas for staying the course.
Hello, I am just starting, i have a lot to lose, and want to focus on eating healthy. i'm a all or nothing kind of gal, and I just want to know what to do when temptation or situations cause me to veer off course. how do you bounce back, if you eat more than planned? what works for you?
