theman900 Member

Hi I don't eat any of the above either part from bannana have you tracked your calories to see if your in a caloric deficit im sure you can definitely lose that weight this year

MORE MEATTT :) but serious u only need 0.82 protein ( several studies )when bulking to put on muscle in mince for example there about 22-24 for someone weighing 160 pounds they would need only like 600 grams of mince to get their protein targets and that's not including all the other foods they had. protein becomes alot…

Hi sir healthy cheapskate checking in# Buy frozen berries spinach etc their super cheap compared to non frozen plus most are frozen once picked so actually fresher use to make smoothies Try and buy foods in bulk or in season Use a pressure cooker it will become your best freind easy quick tender mouth watering meals i…

Been paleo for 3 years now no cheats ever ( sweetness)its great helped me with alot of things energy wise digestion skin allergies and stuff i would agree with people above though you dont nesseacrily need to do it if you want to lose weight just track calories and have will power however for me and my freinds who are on…

Boiled eggs , canned fish , some nuts , veggies with some vinegar ideally i would.have some protein and fat in the morning as its more satieting and carbs in the evening as i feel more tired after them but thats personal choice also you coukd skip breakfast all together and have and bigger lunch dinner (intermittent…

Well done the first step is always the hardest now theres tons of different programs out there and mean tons lol it can seen overwhelming if you donfind a progran thats fun and sustainable thats great however heres some key points so yii can get started immediately with great sucess.. to lose weight you must create a…

Its would not be necessarily faster than standard lowering of calories per day however for some knowing you only have to lower calories (diet) for 2 day can help alot with compliance so yeah the main way to speed up weight loss is to create a bigger calorie deficit hope that helps

Same i would advise agaist complete elimation of sugar if by sugar you mean all carbs( you will have no energy for workouts and feel very tired plus it can excaberte cortisol yeast problems and other things )but if you mean refined sugar then great its addictive high in fructose replace it with healthier carbs when i went…

Dont panic it most likely water weight which can change daily from stress sodium carb intake etc just weigh self daily and average it out over the week

Well done for starting 9 kg in 13 day is alot like person above said may be water weight aswell but i would recommend making your weight lost more sustainable and lose it slower to reduce risk of falling of the rails also highly recommend going to the gym 2-3 times and doing full body like sqauts deadlift bench press is…

At a 600-700 deficit for 2months i eat a tonn of greens everyday literally lol never hungry cabbage and broccolli my favorite

Well some dairy products such as full fat grass fed butter and milk kefir have tons of benefits however You would be surprised how many people are actually intollerant to dairy and dont know it same as gluten i was taking dairy for years soon as i stopped it then reintroduced acne tiredness and other symptoms never taken…

Now people are right in that argument thats used all the time calories in vs out loses weight however this and other factors involved if you want to maximise fatloss be fullly satieted and not feel like your dieting stillnhave tons of energy and yes its possible doing that woth out this but me personally i I love warrior…

My respects to you its hard while mainly for health reasons ive been on a 100% paleo diet plus no eggs all . nightshades (chilli tomatoes potatoes) nuts for a while now while my family continue to eat all these plus tons of.gluten filled pastas and breads ot was hard at first but you must commit to it fully even of it…

Have a kg of butternut squash 340 calories or kg of honeydew melon 300 calories and Make desserts replacing with healthier lower calorie altenatives white for coconut flour oils with avocadoes and sugars with banana or other fruit you be surprised how many healthy filling low calorie desserts you can make i eat full 12…

im on a similar diet called paleo auto immune protocol which is paleo plus no eggs nightshade (tomatoes chillis white potatoes) or nuts seeds well done its hard at first but gets so much more easier ive been on it for 3 months and paleo 8 months now and can say honestly ill never go back though i may add nuts n seeds back…

Yes alllll day banana bread muffins i switch out coconut oil and use a plantain instead of banana no sugar added also melon berries or sqaush so many