theman900 Member

Buy frozen

Gives a nice taste to salads but i much prefer balsamic vinegar

Treat it as a diet break eating at maintenace

I personally like to ballroom dance with my plate of food before eating it im a very passionate eater

Well done hope you smash your goals

Protein - to help spare lean muscle while on diet Fats - dont go too low but no need to go too high thier mainly for hormones etc Carbs - fuel your workout performance which will also ultimately affect how mycmuch h lean muscle you keep e.g if you dont have enegy to lift as much as normal you may lose muscle. But then…

I messages on anotuer thread similarly but mangos.are actually higher Sugar than most fruits especially 3 that would likely spike your blood sugar making you crave more try to eat more starchier carbs instead like sweet potatoes plantains Try seasoning more with cinnaman ,cloves. Apple cider vinegar these have shown blood…

Are you still tracking foods. Are you seeing your weight rise on the scales and even if so its likely water weight whoch fluctualtes day to day

Sugar isnt to bad in moderation However cravings can be a pain sometimes here are some tips i find help Instead of fruits try more starchier carbs like sweet potatoes or potatoes ,plantains etc seaoson with cinnamon also Try eating alot more fibre from veggies like.broccolli cauliflower cabbage etc Try coconut products…

Congratulations on your results i also find i have virtually no cravings also it was hella hard for me to gain weight on it without drinking copious amounts of smoothies

Firstly realise as cheesy as it sounds that no matter what body you have your beautiful and enough the very fact that your taking action in gym and fitness makes you a winner. Also its alright to vent cry so aslong as you pick yourself right up and continue Now that being said realise your goal is definteley achiveable…

You have to go massively overboard for it to really impact and ruun a weeks worth of dieting it depends on your weekly defict as Well. E.g if your daily is 500 a day at 3500 a week one day where you eat say 300-600 over wont massively ruin you in fact some proactively do it weekly called a reffeed day as it helps make…

A bunch of stuff i had on hand lol avocado seved with 3 egg omelette pan fried in coconut oil with peppers seasoned with turmeric cayenne mixed herbs was surprisingly good

I hear la croix is good you can akso make your own flavoured water with stevia and lemon or orange juice

My boy sweet potato lol Yams Cassava Plantain All kinds of berries and nuts except peanuts Least favorite health foods Liver liver liveeeer haha

Congrats user above and op check out auto immune protocol diets

Same i had that question With kefir grains too i know the scoby .is suppose to eat the sugar but i tend to just add for the whole sugar in mfp to. Be safe

Yeah what everyone else says 100 kals wont hurt at all thinking of calories in and out on a weekly basis not daily can help as well

Go with a freind for more motivation and support if you feel anxious for workout and try to have a workout based on compund lifts with good form(check youtube) sqaut deadlift press movements etc it will.help.improve posture too and always try to progress in them as seeing yourself getting stronger in them will add even…

500 -600 calories is extremely low it would.properly be impossible to get all your nutrtion vitamins on that diet which would cause lots of problems let alone enough protein which would cause lots of muscle. With eating 1000 kals under maintenace its alot better but still not the best imo its best to have a 300-500 defocit…

Just wait till after a month you will.feel like a new person and it aint so bad theres literally ton and i mean tonsss of dairy free subs today i made a pizza with cashew cheese tasted amazing best wishes

Eat cacoa nibs or paste or make your own chocolate by melting cacao paste and sweeteing with stevia ps all these are for super chocoholics and not for the faint hearted ;)

Well here are the most filling easy snacks i can think of now

Best solution eliminate all gluten for 30 days the reintroduce if you notice any reaction after reintroduction then eliminate it from your diet

Go for chocolate lol aslong as ots 70 percent or over its very very good for you check up studies. Also a very easy way to increase calories is to just add extra fat to meals like a few tbls olive oil to foods or nuts enjoy

Did it for 3 years drink some form of beverage on fast it makes the fast so much easier black coffee .tea herbal tea etc you can aldo try carbonated water with squeeze of lemon n stevia for a heathy 0kcal lemonade eat when breaking fast have your biggest meal make your plate look as loaded as possible without going over…

Reffeed days are definitely legit i do ine once a week at about maintebace or 100 over they provide a massive psychological break from dieting allows you to eat muh less on your diet olus it helps with leptin levels allowing you to feel less hungry and burn more when you resume Eat as many glucose carbs as possible…

Agree mostly with whats been said that sugar thing sounds complex maybe something to do with the way food is broken down in your gut check low food map diets and yeah stay away from free gluten products lol only drain your money buy whole foods and make your own products tonsof tasty recipes online all the best and trust…

as long as you dont feel so hungry that you want to binge that's great :) if you do you may need to increase calories or change macros or even strategically implement some form of reffed day once in a while can help a lot

Before i can continue as mentiomed above you should see a doctor ( one who knows hes doing either a funtional medicine or ibs doctor specialist )a these kind of symptoms have many ,many causes from yeast ibs to parastite or even autoimmune its best to test with a skilled doctor stress probably adds to this but i highly…