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If it's like Implanon, a small tube in your arm, it's removed pretty much the same way it went in :) I was told I could have an IUD that has no hormones, since getting my tubes tied would cost 2k euros and our insurance won't cover it. So will be doing that in a few months. Looking forward to a life with no extra hormones…
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When ours were 3 & 4 and below, we had 2 Manduca baby sling carriers, and would go for hikes with them. They're only cloth and snaps, so no heavy metal frame, and you can carry older kids too, like 4/5. They worked a treat :)
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Try drinking water instead. I try to stick to 3 meals a day, and 2 snacktimes (elevenses and tea time) and if I get hungry in between those, I grab a glass of 250ml water. That way I can add another glass to my tracker. One of my issues is I don't register thirst. I'm guessing it got confused with hungry. Plus being hungry…
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Irish - living in The Netherlands