Silpeanut Member

43 u can add me 😄

I am starting my 2nd week of recovery and have been advised to rest my arm and not do any pulling , pushing or lifting with it. Luckily I didn't need surgery, just doing rehab.

Update!! At my first week weigh in after increasing my calorie intake I lost 1.8 lbs, I was unable to exercise due to an injury and did nothing different except for increase my caloric intake. So thanks for the input but I think it was a great move on my part!

Yes I weigh all my food and I use MFP to calculate my exercise burn, and I usually put in less time than I actually workout because I know that MFP exaggerates the calories burned .

Sometimes what worked the first time won't work the second time. I lost my first 25 lbs doing weight watchers but that doesn't work for me anymore. You might want to try looking into a low carb nutritional plan, i have had results using LCHF and so have many of my friends. I think it works better for people who have a lot…

Great smile

Hi there! The low carber group suggestion is a great one, I found a lot of help and support there. I am low carb , I log every day and I have an open diary so feel free to add me always happy to help. Good luck! ✌

Good luck and stay strong!!

I have found a lot of motivation inspiration and support from my MFP friends and always happy to give it back! Feel free to add me

Thanks everybody!! Sending requests now!

I know where you are coming from. This journey can be a very difficult one. I did not have any support at home and that is when I started reaching out to the MFP community and now I find tons of support, motivation and inspiration from all my awesome MFP friends! Please feel free to add me, my diary is open, I log everyday…

I know what u mean, I used to run and do elliptical but it was hard on my knees and leg muscles. I do low impact aerobics now and find I still get a great cardio without over exerting my body. Adding strength training is a great way to burn without exerting your leg muscles.i can exercise 6-7 days a week . Good luck and…

I track both and it is working great for me.

I don't think low carb is meant to be for the long term but that doesn't mean you're supposed to eat whatever you want once you reach your goal, just like any other diet. I am currently doing a low carb nutrition plan of 20-25 grams of carbs a day (12-15 from greens) and it is working great for me. I don't feel hungry or…

I am doing a low carb diet and my diary is open and always happy to help. Good luck and stay strong!

Thanks and same to you!! Great attitude, love it!

HI there! My MFP friends give me lots of support, motivation and inspiration and always happy to give it back. My diary is open and I log everyday, good or bad. Let's motivate each other, this struggle is hard enough without a support system. Stay strong and have an awesome day!!

HI there! My MFP friends have been a great source of motivation, inspiration and support and always happy to give back as I know what a difference it can make. Feel free to add me! My diary is open and I log everyday, good or bad. God luck and stay strong!

OH yeah, and feel free to add me

My MFP friends have been a great source of motivation, inspiration and support and always happy to give back. This journey is hard and having supporters is a great help. I log everyday , my diary is open and I am a big believer in positivity. We can totally do this! Stay strong and good luck

,Thanks for responding! We can totally do this!

HI there!! Have found my MFP friends very supportive, inspirational and motivational and always happy to give it back because I realize how much it helps. My diary is open and always log , good or bad. Feel free to add me , you and anyone looking for encouragement and positivity. Have an awesome day and stay strong!! We…

HI there! I am also on a 1200 calorie diet and would love more friends doing the same. My diary is open and I log everyday. I find my MFP friends very supportive, motivational and inspirational and love to give back. Feel free to add me. Good luck and stay strong everybody!!

Hi there! I am also following a low carb diet and would love friends following a similar nutrition plan. I have found a lot of awesome support, inspiration and motivation from my MFP friends and always happy to give it back so feel free to add me. My diary is open and I log everyday (good or bad). Feel free to add me. Good…

I am doing an Atkins diet of low carb w/ a higher intake of fats and proteins but I am sticking to lean proteins and low fat dairy not sure about my cholesterol but I have had success so far weight loss wise. Low carb doesn't mean eating high fat foods, I made that mistake when I started and seeing much better results now.…

HI there! Feel free to add me, I find a lot of inspiration, motivation and support from my awesome MFP friends and am always happy to give back. My diary is open and I am a big believer in positivity. Have an awesome day , good luck and stay strong!

I agree with Adas81, also the recipe builder really helps. Feel free to add me, my diary is open and I find my MFP friends make this journey a lot easier . Good luck and stay strong!

HI there, love ur attitude!! I have found a lot of great support, inspiration and motivation from my awesome MFP friends and always happy to give it back. My diary is open and I log everyday (good or bad) to keep me honest. This is a hard journey and having positive and supportive friends really help. Feel free to add me.…

Hi there! 40 yrs old and working on my last 25 lbs. I have found a lot of support, motivation and inspiration from my awesome MFP friends and am always happy to give it back. This journey is hard enough and having supportive and positive friends really helps make it easier. Feel free to add me . Have a great day and stay…

HI there, I am 40 yrs old, 5 ft tall and started at 161 lbs. I have lost 20 lbs so far but stil got 20 lbs to go.My MFP family has helped give me support, motivation and inspiration to work my " *kitten*" off, literally and figuratively . Please feel free to add me if u want positive and supportive friends to help u…