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Of course everyone has their priorities , lives and Scaduals. you do you! Plus I know I take so much time to do my exercise and you can simply burn the same amount of calories with HIIT in a shorter time but this what works for me! Sorry if I sounded like I was telling you something else :neutral:
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I wake up at 4 am everyday have my coffee and walk from 4:30 to 8:30 then have a shower then breakfast and head to start my day :)
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I need to lose weight no matter what and walking is the only exercise I love, get excited and can make commitment to. It's a matter of priorities :smile:
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4 mph and somedays 5mph :)
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No! I don't want bulky thighs I was just asking to make sure I won't get any with this much of walking. Thank you all
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Thank you so much! I will
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Hi jess! I'm a second stage medical student 2..nice to meet you!☺ good for you to start thinking like this and change what you don't like..welcome to the community. .stay strong and keep us up with the updates..once you decide you can do it..it'll be easier with time ..take care Xx
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@ninerbuff No I don't have any hormone issues ☺..yeah you said it..it's crawling that's howI knew that something was wrong I'm 18 yrs. 171lb but I'm tall a bit so I'm not looking over weight I tend to store fat in my thighs specifically..I do workout for 60 min 3 times a week..I started my journey and lost 5kg following…
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