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Walking and bulky thighs
I've done a lot of researches but I didn't find the answer I want. I love walking I walk on 4 mph for 4 hours daily and I count my calories to meet my weight loss goals ... Am I gonna have bulky thighs? I'm a classic pear shaped and I want to slim down my thighs
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Carbs or net carbs...carbs or net carbs, people!
My carbs should be 20g or less... So when I log in my vegetables which are my only source of carbs it's 26g in total with fiber and all so should I count the carbs or net carbs?
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Hello everybody :) "getting back on my feet"
This is Dina ,20 yrs. ,3rd stage medical student... I started my weight loss journey on August 2016 lost 20 pounds all by my own... College started and brought the stress n stuff with it... I started gaining weight back since January 2017 I don't know how or why or when but I just gained them all back... Though I'm really…
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Does climbing stairs give you muscular thighs?
Hi everyone.. So I do climb the stairs for 30 min as an exercise so I wanted to ask if it will give me muscular thighs.. Thank you all in advance!
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A quick Q-help please
Hello everyone :) ..if you're taking less calories than you should a day will that stop your weight loss..I take 800 calories out of 1360 calorie a day..but still not losing weight :(
