Carbs or net carbs...carbs or net carbs, people!

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dandanacutie
dandanacutie Posts: 15 Member
edited March 2017 in Food and Nutrition
My carbs should be 20g or less...
So when I log in my vegetables which are my only source of carbs it's 26g in total with fiber and all so should I count the carbs or net carbs?

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  • ShowKitten
    ShowKitten Posts: 434 Member
    edited March 2017
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    Count your net carbs so take off fiber and sugar alcohols.

    In the UK fibre is already taken off of the carb total so beware of that. Reddit r/xxketo and r/keto are great sources of info and make sure you get your protein goals met. :)
  • JeromeBarry1
    JeromeBarry1 Posts: 10,181 Member
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    When it matters to you that precisely, you should use net carbs. Subtract the fiber which you're not going to metabolize.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
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    For what??? I am pre diabetic so yes i pay attention to net carbs but for measuring MACROs I use total carbs.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
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    I just go with total carbs. It's easier.

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