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I'm in! Add me! Let's motivate each other!
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I weigh in daily, this helps me figure out what I did wrong in the day in case I gained a little.
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I've been doing the intermittent fasting. For breakfast I drink a cup of coffee and that helps until I eat at 11:30 am (brunch) then I workout around 2:00 (working out and drinking water helps feel full) I eat a snack after my workout and then I eat dinner around 7:00 and then I fast for the next 16 hours. If I get hungry…
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I think having an open diary is a great idea! I need an accountability buddy! Feel free to add me :smile: we can help each other!!
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Start slow, maybe try the 7 Minute app. I heard a nutritionist say that you can start with 5 minutes a day. Then slowly build on to that time. Eventually, your body will be used to that time for exercise and it will eventually become a part of your schedule. I took her advice and it kinda worked for me
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Just curious lol I've been experimenting with different activities and It seems like I only burn 500 per hour on each activity. So I was just wondering if other people burned more than 500 in an hour. But now that I think about it, it may be due to my speed, effort, and weight. I'll keep experimenting :smile:
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I just downloaded Cardiogram and it's definitely what I was looking for. I'll try some HIIT Routines. I've done some Zumba and elliptical but I can't seem to burn more than 500 per hour.
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Same boat here!
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Let's motivate each other!
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Try Zumba
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I've done it in the past for an event, really does slim you down, but it's a temporary fix. Day 3 gets super challenging though.
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I need this! Yes!
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I've read that if you don't eat enough calories when you workout a lot, you might not lose weight.
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Load up on veggies and fiber and drink lots of water with your meals. I have a 32 oz water bottle and I drink half of it before a meal and the rest after.
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Hi, I'm Iris from California. In the last 10 years I gained about 40 pounds and when I was at my heaviest, I got pregnant and gained an additional 50 pounds. So far I've lost about 40 pounds but I need to get back in shape for my little one :)
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How did you join?
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Not there yet, only 10k here but great job on your daily average!!
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Yes I'm in! How do we start?
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I did many wii fit games in the past and it really helped me lose weight. Almost 20 lbs
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No need for rudeness and sarcasm, we're all here to help each other lose weight. Btw clean eating is eating unprocessed food, mostly fresh veggies, fruits, and lean protein.
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I think you have to do both, I've been weight training for 2 weeks and eating clean but I've only lost 2lbs. I have had compliments that I look like I've lost a lot of weight but my scale doesn't show it. On other occasions, doing only cardio has helped me lose about 2-3 lbs a week so now I've decided to do both weight…
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Congrats on your little one!! I also had my first baby last year in October, gained 50 lbs and I've lost 42. Are you breast feeding? Breast feeding helped me A LOT! I know it's hard to start a workout routine but try to do it for a couple of days and then you'll want to work out. It's also helpful to have a buddy to check…
