I've recently figured out that I am an emotional eater. Becoming aware has helped a lot in times that I am stressed. But I'm currently going back to old habits. Been going through some tough stuff and all I crave is a caramel frappe from Macdonalds! Any advice?
Went from Fitbit to the Apple Watch and I love it! Lost 4 pounds my first week by working out a little longer, drinking lots of water, and tracking my calorie intake. Curious to know what other fitness apps others use with their Apple Watch and if someone knows what activity burns more than 500 calories in an hour. Thanks!
curious to know who else is doing the July 6th challenge
