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Found this on r/ketorecipes. I used regular granulated splenda as I couldn't find baking splenda and it was fine. If you make these, be sure to refridge them overnight before eating. The crust is much more crust-like after it has time to get really cold. Pumpkin Pie Cheesecake Muffins 2 blocks cream cheese 1 cup baking…
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I'm still around, just deviated from the plan a little bit. Being the geek that I am, I researched the heck out of the benefits of water fasting and have been extending my fasts out a little longer. I'm hoping to use water fasting/keto to eventually correct any insulin resistance or metabolism issues I have given to myself…
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Busy day yesterday, didn't get a chance to post an update. Thursday's fast was more of a mental struggle this week but it was a stressful day and evening, so that probably played a role. Got thru it, happy it is the weekend. Week 2 results are as follows: Saturday – down half pound Sunday – down 1 pound Monday – up half…
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Got hungry just before bedtime, so.. I ate a box of cookies just kidding.. I went to sleep instead. I get up this morning, walk to the scale with my eyes half closed. It is a doctor's scale so I put the sliders in the general area and start tapping the top slider to make it balance, without looking at the numbers. Got it…
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Today was my first full-day fast.. ever.. I think. At 25ish hours now. It wasn't so bad. Slight hunger around 3 pm, went away quick as I was busy working and really haven't felt hunger since. I normally skip breakfast so I'll probably break the fast at lunch tomorrow, which will make it a 41/42 hour fast. - I drink water…
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I'll start yesterday, normal keto day, no exercise. Check. I did weigh myself yesterday and today and didn't log it to MFP. I've created a Word doc on my desktop with the summary and my daily weigh ins. I have to drop my current daily water by about 20 oz a day but that won't be a problem. My plan for Saturday exercise is…
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I'm not your ideal guinea pig as I am not stalling or near my goal weight but every Thursday, you peak my interest with your fasting day. Sounds like fun. Not a problem if you don't want to include my numbers in your findings for this test. 1) Keto adapted - yes, hunger and carb cravings are long gone. 2) Exercise - I'll…
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Great idea. I skip breakfast everyday but eat lunch and dinner. It makes it easier to hit my calorie goals and I like having more calories for each meal instead of splitting my calories between 3 smaller meals.
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Hi there. .Kinda new here but wanted to join in... Goals for the week 1. Track everything 2. Stay under calories and carbs each day 3. Walk a bit more each day than the one before.
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Just got a new Fitbit Charge tonite, just learning the ropes. Add me and we'll keep each other motivated https://www.fitbit.com/user/3PGB2X
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/for the alliance!
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Add me please, I'm 6 days in, lost 7 pounds and just a bajillion more to go but thats okay, 1 day at a time. This week worked great because breakfast and lunch for the week were made on Sunday night and dinner was not made, but planned already.
