sarahmcs65 Member

Hi, sounds like you got a good diet plan going :) I think of the extra exercise calories earnt as a bonus, I wouldn't use them everyday but if you had a off moment (like I have tonight unfortunately) you have spare calories if you need them. This may be wrong but thought I'd answer you :) Well done so far :)

I'd like to be in on this too, so you skip for up to 10 mins per day, or as much as you can do :) yes? And track on here :)

Hi I'm no expert but I guess it could be what food you are eating? More protein for recovery of muscles than pasta or bread, but you sound like you no what ur doing by what you posted, That's prob no help but I didn't like to read ur post and not try to help :) sorry

Great thanks, which model did you get and is it easy to use as in set up and check ur data?

I'm quite new to this but I would suggest lowering the weight with a free bar to get technique right the gradually add the extra weight :) Good luck

Thank you, yes that helps a lot, it's nice to track what you burn in exercise, not that I would eat the extra calories I burned in food, does ur fit bit track every type of exercise then? And I guess to get it accurate you put in ur height weight age etc details in? Thanks

Hi, yeah I did my first Mudder this year, I loved it :) Thanks for advice, the tough circuit is the Mudder Class at my gym, they really push you hard :)

Hi all, as I can see you all love ur Garmin vivofit2 :) ive been thinking about getting some sort of training watch to track my work rate, does this Garmin track everything? As in cardio and weights and everyday movement? I'm still unsure which one to get, I like the Microsoft band but they quite expensive, all opinions…

Thanks, you also said in ur post that your building muscle in ur thighs, I just wondered what you had done and are doing to get the muscle, But yes I see to get rid of fat first to then see the muscle, I didn't quite understand that but get it now, the more you guys chat about it :)

Thank you all, just had quick look and yes will be adding these gradually to my workouts :) With the wall sit, did you do it for as long as you could to start with then just try to hold for longer?

Thanks, are these Programs you mention to follow on line?

Thanks, I am eating a good diet, but not adding weight to my squats, so yeah will try that :)

Hi, hope you don't mind me asking but what is ur routine for toning ur thighs, as from ur post it sounds like it's working :)

I'll risk it!! :) if it helps you get fit lol

Good luck to you all :) we can all try support each other and do this :)

Can you add friends on here? Like you guys who have kindly replied :)

Hi Karni89, great to have people from UK :) 294Rich make it ur day tomorrow :)

Great thanks, defo doing it again next year :) hopefully this MFP will get me on track again with my diet, going to gym is fine as I get there about 5 times a week, just gotta control my eating lol

Ha ha :) let me guess, and ur tomorrow never comes?? :)

Hi, thanks for replying, I've only just got the app so starting it tomorrow and hope to lose a stone :) yeah there is quite a bit to look at lol I go to my local gym and a p/t there told me about MFP so I thought I'd give it a look, so we new together

Hi, I'm new on here too, wanting help and support :) feel free to add

My post didn't all go throu, but as above, try add little more exercise and track all food, We can do this, if you need any motivation feel free to message me

Hey, don't be down, Im sure we're not the only ones who finds this tough

Thanks lol I don't think I scrolled down far enough to see the reply box

I'm new to Fitness pal and from UK in Norfolk if anyone is close by

Thanks, I'll give it a try :)