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Yea I don't log the lifting ones just because it would be a pain to sit there and log all the sets and reps I'm doing but when I eat some back they are from running. Interesting! Do you know what the test was called?
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Yes, I am. Ok I see what you're saying here. I don't eat them all back just sometimes. Thanks that helps! Ok, that makes sense I usually sync with my polar watch. woah! losing hair!! not good lol Thanks for that. I'm following a 6 day lifting program and then i try to run at least 3-4x a week and i just started logging…
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Is this good to be able to lose weight. Thanks for any help. 1) What's your current intake of calories, on average? This is TOTAL CALORIES EATEN so this would include anything you eat for exercise calories. In other words, how much are you eating? 2) What's your current average intake of protein, carbs, and fats, in grams?…
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This is great!!! Will start doing this more often!
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Congrats everyone!! I'll be posting mine soon!
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Nice! Just read it.
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Hey! Congrats on your hard work! Question on eating food. Is a 50% protein, 25% carb, and 25% fat a reasonable goal. What kind of eating did you do. Low carb high protein, or just regular clean eating?
