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:)
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Its your mind, not your body. Motivate and convince your mind and your body will follow
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You can do it! Takes time and patience but stay focus mentally and your body will follow !
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You're right with the over estimate, there are times I login my workouts and my calories seem to triple the amount for me to eat :s
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Yes when you have an intense workout, you need to add fuel to your body by eating a healthy meal to replenish the calories you've burned. Protein, carbs and veggies. How much exactly, that would depend on how much calories you've burned.
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I will help and inspire you to stay on track..just the fact that your trying makes you ahead of the game! Of course it's not easy but it's well worth it in the long run for your health. We all have our struggles, we can choose to let it run us off course or we can use the struggles we have in life to help motivate and push…
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Your doing everything right, first ten pound is usually excess water weight. Now is the hardest part which is losing body weight, it'll take time and patience but keep doing what your doing and don't feel discourage. Instead of checking the scale, see how your clothes fit, how you feel during your exercise, your body will…
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I'm glad your not giving up, it's easier for a person to give up then to stick with something difficult and push through. Of course the journey doesn't get easier but your mind and body gets stronger. Keep up the great work! :)
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Thats great, keep up it up! Ill add you
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Inspiration at its finest!
