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I used a stop smoking app. Worked well for me. I'll be stopped 3yrs in January. I have put weight on tho. I was an unhealthy 7st 11lb when I quit. I'm now down to 9st 8 frm 10.4 at my heaviest. But I did eat lots & lots of sweets. I see it that you can always lose the weight again after. I will never want to be 7.11 again…
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I don't know how much a physio will cost I know their not cheap. But I do need to know what's going on. Seems like back/ pelvic. Probably wear and tear from having kids. And I'm not getting any younger Lol. Thanks I will let u know how the planks go! :)
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Thanks oh_happy_day i will try them. I'm not sure what is "not" good to do with a bad back. I know any jumping, skipping and lifting anything heavy that kind of thing isn't good as I've tried. I think strengthening my core will do it the world of good. Even when I was considered slim I was unfit. Maybe the extra weight is…
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Aww Thank u very much to all the replies. They are all very helpful. I'm new to the forums so don't know how to reply personally to each msg Lol. True @ Tavistock Toad I thought keeping the extra cup size too good to be true. But I will try my best to keep a bit. @oh_happy_day I'm rubbish at push ups. Even the ones on…
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forgets your name. ..or worse calls u by another. Lol.
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Hi, I'm doing this for the same reasons. I've been stopped smoking 31 months. I have gained 2 stone. Been trying to stop eating as much. Its harder than quitting smoking. Lol. I need some help too!
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Hi, east midlands. Looking for friends.... :)
