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Thankyou i realy need all the advice i can get tbh its just a day when im prob thinking what am i doing and just need some words of encoragement :smile:
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Past wk iv lost nothing witch is a bit depressing as iv not changed enything when i first started i weiged nearly 20stone always blamed me kids lol and the fact i gave up smoking 4yrs ago might be me feeling sorry for meself i now go 18stone 9lb longgg way to go i no THINK im just looking for some good advice i do t go…
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Hi there im new to this aswell im 43 gave up smoking 4 yrs ago iv put loads weight on and got very lazy :( iv gone from a size 16 to a 26 not happy with myself and to be hinest getting fed up with the fat jokes of my family i pretend it dont hert.....BUT it does.....SO tomorrow being 13/7/2015 marks the day i WILL shut em…
