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-It's easier to just breathe. -how good and energetic you feel by eating healthier. -the social changes that could happen: I used to go have drinks with the girls every Wednesday. I had been eating better and working out and I had lost 20 pounds at this point and decided to go out with the girls. The fried appetizers were…
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There is also a couch to 10k app that can take you further distances. I started on couch to 5k and continued to the couch to 10k app starting at week 9 because I completed the 5k app first. Good luck
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Looks delicious! The breakfast is amazing! A sensible salad and Pizza grilled cheese is a great idea. I might try it with provolone and some sautéed green pepper and mushrooms or roasted red peppers instead of the turkey pepperoni (which looks so good). I blow up like a balloon with the sodium
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I'm in Gurnee, 42 and hoping to lose about 50 lbs. feels free to add me if you like
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I'm in Gurnee. I like to play tennis, bike, walk, kayak... Or whatever. I'm trying to find someone in the area that would be willing to do some outdoor exercise activities to lose some of the after 40 weight.
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I'm getting started too. My goal is about the same as yours. Maybe we can encourage and kick each other in the butt when we need it? Good luck with your loss journey
