ccruz985 Member

Refined sugar an American eats in a year, holy mackerel!

Breakfast - my usual wrap (whole wheat/low carb, hummus, avocado, chicken, baby spinach) Lunch - a Lean Cuisine with more baby spinach and light blue cheese dressing Dinner - shrimp and pasta with vodka sauce. Snacks - protein shake, Greek yogurt with dried fruit mixed in. I've got wiggle room, I might have a small wonton…

I'm a fried egg sammy person all the way. That delicious yolk is just, it's life giving.

Why not try Insanity Max:30? I haven't done regular Insanity or Asylum, I can't deal with workouts (especially ones that intense) being longer than 30 minutes. You may do better if you know that no matter which workout you're scheduled to do that day, it's only thirty minutes long.

Hair loss is inevitable but biotin and niacin help it come back, not fall out.

I've done Insanity Max30 (my fave) and T25. I'm actually in week 4 of T25 Beta. I have a yearly subscription to BOD, it's the best!

Lift now!! The lean muscle will eat up that fat and you'll be burning more calories while you're at rest. You'll also strengthen your body which will make you less likely to get injured and most likely make you better at your cardio. If the scale doesn't move, don't despair. While muscle and fat weigh the same (5lbs is…

Purchasing a new coat yesterday and having to go down to a size small!

With Insanity, you'll do it! I favor Insanity Max:30, good luck with yours!

Honey, he's angry at himself, not at you. YOU can't fix this. He sounds like he's angry at your healthy choices forcing him to look at his own UNHEALTHY choices and he's taking out the way he feels about himself on you. And I totally agree with other commenters, huge red flag that you avoid making him angry. What you eat…

This is...odd.

If you just started monitoring your intake, you may go through an adjustment period. Have you tried volume eating? I can't see your diary so I can't really give you any advice on things you may want to do differently. What is your calorie goal? What are you fitness, if any, goals?

When I put on my coat this season it was way too big. It also got really dirty and the zipper started sticking so I went to buy a new one and I was swimming in coat after coat until my friend said girl, put that d@mn large back, you are a small. I couldn't believe it til I put it on and it fits beautifully! A size small…

Peas, most fish, mustard, mushrooms, spicy food, pickles.

Absolutely, so did I.

I baked a chocolate cake with buttercream, pumpkin cookies, and peanut butter pie as well but I forgot to take photos of them before the crowd descended.

I cooked everything yesterday and barely ate, I didn't even make 1000 calories. I made up for it today in spades though.

I've become obsessive about the scale and I don't know how to stop. I weigh myself every single morning.

I've never put cream cheese in my mash. Cream cheese frosting for cinnamon rolls and red velvet cake, pumpkin roll filling, my alfredo dip (all kinds of dips actually), cheesecake.

Yams because gross. And the salad because Thanksgiving is not the place for salad on my plate unless it is exceptionally good.

I think this is the greatest part of CICO tbh. You tend to learn what's healthier and start to look for it because if you play your cards right you can eat well, be full, and still have a slice of cake every day (if that's your thing).

Absolutely. It's the ONLY thing that has worked for me and kept working, consistently.

Absolutely, I've had BOD since March and I LOVE IT.

I can't believe you didn't smack the instructor. Do not let someone else deter you, to heck with them.

Doughnuts from Dunkin. Seriously, if I'm going to have a treat (and I LOVE doughnuts) I'm not going to have a raggedy one from DD. I will troop to Dough in the city and feel totally gratified. I'm not against the cheat at ALL but it dang sure better be worth it and DD isn't.

I'm curious, where is the pressure from? I've had BOD since March and used their DVDs prior to that and no one has ever reached out to push the products. They do that to you?

I do because I always log, every day, every single thing. It's more for routine and honestly, I look and am like, wow, I really outdid myself today! And then, that's it.

I have. MFP users are not very nice to people who have had weight loss surgery. They think we are cheaters.

Volume eating seems great but waaaay out of my budget. Produce is not cheap, especially for two.