Imogensmom Member

How do I join? I have about 80 lbs to lose but I would be happy with any at this point.

First of all thanks for doing a very hard and very important job. I hope you remind yourself every day how valuable the work you do is and know that it is appreciated though I expect very high stress so you maybe don;t get that message all the time. Second, to your question, how about a large thermos of something like stew…

I had twins and the period when you are breastfeeding is really tough in terms of getting enough sleep, managing your energy -- if you want to wait on major changes then that is reasonable. One idea is to not count calories but to add in as much fruit and vegetables as you can and drink loads of water and just try to get…

that's amazing -- great hard work!

I'm logging everything even when I totally have a non diet day -- I am exercising most days for an hour. I'm not thinking / expecting to lose the weight fast or lose more than 2 pounds a week

smart -- thanks

statistics don't represent any individual or the likelihood of individual success. And they don;t provide context. Another recent article suggested that without surgical intervention obese individuals have virtually no chance -- that is a fundamentally flawed statement because after surgery obese patients have to eat less…

I'm 44 and would love some more motivation!

I rarely only eat 1200 but the exercise daily takes that up to a more normal 1500-1600. I think 1200 is a good base if you are very sedentary and it does push me to earn more!

I'm in for 5:2 in August if I can participate that way?

I'd like to join though I am late finding this thread.