It's been a month and I have lost 8 pounds which is great but I am still hungry everyday. In the past it stopped after about 2 or 3 days but maybe I am being better about following / tracking my diet. Any tips on curbing the hunger especially at night?
I've noticed quite a few posts about the study that says without medical intervention the obese will not lose a significant amount of weight. It's important to note that those medical interventions force individuals to take responsibility by making it difficult to dangerous to eat more so they are in fact calorie…
