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Be patient. Your body is not going to let go so easily at first, especially if you don't have a lot to lose. Something to consider if you still are not losing weight: What you might have going on is food intolerance. Once you get foods out of your diet that your body doesn't tolerate well, you will decrease inflammation.…
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Okay, I'm in. It's encouraging to have so many accountability buddies. I'm here because my PCP wants me to get back to heart attack proof blood results. I also need to lose a few pounds, but consistent activity is my #1 priority, then #2 calorie budget (have to track for that) and #3 weight loss.
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I'm way below the required iron intake with MFP. I've taken supplements before so that's an option. Working toward getting eating habits to NM levels, since I got off track without it. Still learning!
