Beatprediabetes Member

I preferred you before.

I'm losing weight in an attempt to lower my blood glucose, combat the symptoms of prediabetes and prevent myself from developing full blown type 2 diabetes. I've lost almost a stone so far and feel a lot better (less tired). Looks don't really come into it for me personally, but I know a lot of people (esp women) who do it…

Weight lifting ...down the pub.

Thanks for the welcome everyone. I've been struggling to get my head around the low carb diet. All our lives we've been educated not to eat high fat foods, as we've been informed they play havoc with the arteries. Then Atkin's et. al. tells us we can eat as much high protein, high fat food we like, and to simply eliminate…