It's no secret that poor mental health can precede weight gain and also be a symptom of it. People who have lost weight via diet and exercise, and who are generally fit and active, tend to look good and consequently feel good about themselves. Their self-esteem tends to be higher than what it was before their weight loss…
I've been experiencing extreme tiredness for many years now, and over the past year - frequent urination. Blood tests have revealed that my average fasting blood glucose level is above normal and that I am suffering from prediabetes. The next stop is full blown type 2 diabetes if I don't lose weight and lower my blood…
