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Hey there Lady add me I have lost 65lbs in a year, but I lift weights so there is a muscle trade off. Feel free to message me as well. There is another site call MYBODYSPACE app that you can find Fitness women to help you out too! I am hoop10az and I have a fitbit too! bodybuilding.com is not just for hardcore muscle…
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The ONLY Way to get the NICER Booty is WEIGHTED Squats and Genetics help! The 30 day challenge is great for a base for those not used to weights and exercising. 30 day Challenge should have a focus of DEPTH and FORM. Narrow or SISSY squats and Wide Stance squats should be alternated to get you Adductor and Abductor muscle…
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MY STARTING WEIGHT: 242 lbs CURRENT WEIGHT: 197 lbs 5/8/16: 196LBS ( I CARRY 10LBS WATER/WASTE WT AROUND) YEAH!!! 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 25LB GOAL WEIGHT RANGE: 170-160 RANGE ULTIMATE…
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WHILE: All that is Great HIIT, Calorie Defeceit and all, you need to figure out what work best for your body type. The more MUSCLE you have, the More Calories you burn. Simple rule, eat as clean as possible, drink a gallon of water every day and go from there. I have lost 50lb and 43.5 inches off my body so far. Google you…
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I love the boxes and the photo is great! If you are on a budget, you can go to a dollar store and get the smaller containers. I also use the 100 calorie ziplocks and salad plates for my dinner. If you put your salad on the same plate you really do have a hard time getting other things on the plate. Thanks for sharing. Also…
