Replies
-
Am I late to the party? I'm 25yrs old, recently got into yoga. I have limited me time so doing yoga and lifting are my luxuries! I sometimes like to de stress with colouring books, they're good for meditating. :)
-
I think it'd be good to have challenges and achievements threads (but I think they should be separate) in the group to get the discussions going! :D
-
We should also have a separate, weekly thread about our yoga achievements?
-
Ah didn't know, thank you!
-
Hey there, I my be late to the party but I believe you should not be basing your protein intake on your weight but on your LEAN MASS. Perhaps use this calculator and pick the lower amounts as your goals: http://www.bodybuilding.com/fun/macronutrients_calculator.htm Also 'no eggs at all argument' is insane. You don't want…
-
Perhaps introduce more protein in your diet? Also 6 days is nothing.
