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There's ton of training info / programs on bodybuilding.com great resource!
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Just sayin', person who's accomplished 120 weight loss and enjoying moving and listening to her body has lots to teach others
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I'm 5'6" and 142 presently, struggling to take off last 10 pounds. Last month, before vacation I got online macro coach who set me up on carb cycling. It was really effective, lose 6 pounds in 4 weeks. I'm training at gym 3-4 x per week, bit of cardio. I think what really helped me was accountability of reporting progress…
