delboyholmes123 Member

25

Food labels. I had a flapjack bar today and on the packet it showed the calories per 6th of the bar. The bar was 127grams. Who the *kitten* wants to work that *kitten* out. I'm obviously going to eat the whole *kitten* thing so just tell me the total calories in the bar, ahhhhhh! *kitten* you flapjack. Rant over, sorry…

Oh yeah. Played the trumpet, I was pretty damn cool lol.

A million miles away buddy as one was a band geek

Glee club president

Training in the morning before you eat works great for burning fat. Ultimately diet is king. Someone said this to me so now I'm going to share it with you coz it's very true. "You can't out run a bad diet". Good luck hun x

North west. Add me.

That previous comment was meant for someone else hun. For what it's worth NO I wouldn't work out with you. I'd be far to distracted

If he thinks he could handle it lol. Sure why not

Definitely

You'd be her new best friend if you did that, she loves it

Workout.

Yeah buddy. I'd reply to anyone tbh.

Cool. At the moment I just wanted information on dieting and training that works well with this type of eating pattern. I wasn't certain if it suited a particular goal better ie bulking or cutting etc Thank you for your help : )

Yeah I get that. I never suggested for a instance it was a diet plan. However there must surely be an optimum time to train? Is it when fasted or not etc and simlarly what macros are you having and how are these spilt or does it not matter? Going of what you guys have said I could eat 2400 calories worth of jelly beans and…

I'm with you buddy. A deficit is a deficit no matter how it's achieved.

Amazing transformation buddy. Well done. you should be extremely proud.

Consistency is king. It's a slow process and quitting doesn't speed things up. Good look buddy, you can do it.

Yeah buddy. From the north west (southport) based in Portsmouth at the moment though.

You *kitten* legend lol.

OMG! I can my feet when I look down.

North west buddys. Like all things fitness tbh. Love weights, judo, BJJ and cycling.

22

Loving that one.

Yeah buddy. I do judo and BJJ so I couldn't agree more.

Hahaha. I lost 2 toe nails once running 10miles or so. Turns out you need to buy a slightly bigger running shoe than what your regular shoes are, doh! It didn't hurt but it freaked me the *kitten* out.