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Any tips?
jesslucas7
Posts: 1 Member
I'm newish to this site. I joined before, but never used it. However, at that time, I weighed 150. Now I weigh 170. I've been constantly stressed about university, and I've also recently quit smoking....which means I'm eating a lot more (mostly fast food, cause I don't have time for meals). My goal is to weigh between 120-130 pounds by New Years (which means I have 5 months to lose at least 40 pounds). Once I start university, I will also be going to the gym more, and exercising more.
Long story short, does anyone have any tips to help me out? Thanks! ☺️
Long story short, does anyone have any tips to help me out? Thanks! ☺️
0
Replies
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Hi! The biggest tips are good nutrition, plenty of exercise, and supporting each other!0
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Consistency is king. It's a slow process and quitting doesn't speed things up. Good look buddy, you can do it.0
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