fatbitchmadge Member

I had one of my arches lower after nerve damage from a broken pelvis. It took months of physio but I got it back. It's very hard to retrain an arch but it can be done if you have a knowledgeable physiotherapist and you're willing to work hard and be patient. You have to mentally connect to muscles you're not used to…

Hi! I started deadlifting with a trainer last year and we deadlifted with a kettle bell for six months before using the bar, so if you have access to a kettle bell it should be fine at least for a while. I should say I'm working with a catastrophic injury so maybe I'm not typical. But generally, it was important to get…

Also, I heard you can make vegan yogurt easily with coconut milk and a probiotic capsul.

Hi I am new here. I have been seeing a nutritionist lately and his reason for advising a limited dairy intake is that it is mucus causing. He recommended a vegan protein source which is pre-digested (developed for cancer patients with compromised digestion). I am in a similar situation for different reasons. It's expensive…