moogie_fit Member

Insatiable

You'll have a great workout tomorrow with those extra carbs

You can and WILL DO IT

I think it's like powdered ensure honestly. Why not eat your macros

Lol here I am hungry after 3k calories

Don't really understand what your asking High protein low carb: egg whites High fat low carb: cooked in coconut oil 4 grams carbs is 16 calories. No need to actually try to hit your carbs IMO.

Sounds delicious. I love cottage cheese!

Choose a new goal. Your 20 years old, weight loss is not the number one priority right now because being overweight probably comes with lower health risks. Focus on how eating healthy and exercising makes you feel. Make a goal to exercise for longer, eat more fruits or vegetables, or hit a personal record in the gym. The…

I have a Samsung sport and it is not accurate at all

Squat rack: so versatile Hex bar: much easier lift for me as I am tall and have hurt my back in the past Just like having adequate benches and stuff like that is so important as well in my opinion. I prefer going at nonpeake hours so I can hog one piece of equipment forever

How many calories do you have a day: How many meals do you have a day? Take total calories divided by meal, then plan meals that fit those calories. Ie. 1200 in 3 meals is 400 calories at breakfast, 400 at lunch and 400 at dinner. Or 200 at breakfast, 300 at lunch, and 700 at dinner. If my math is correct.

Cool same

Man . I would have to lose .12 lbs per week if I was cutting ,(17p bf and 150 lbs) Not looking to lose thank gosh that would take so long lol

Not when your doing 25k + steps a day on top of weight lifting and your goal is not to lose weight, but rather maintain

I would try to do some more interval based training. Like HIIT. Still cardio, but better for retaining muscle. Protein is generally around .8 to 1 gram per pound of body weight

Soup, smoothies, ensures

I find fitness tracker calories unnecessarily stressful. I tried to do it once, but found myself always trying to figure out how much I would burn by the end of the day to see how much I could eat (targets would change) and would also find myself walking more and exercising extra to burn more calories to justify eating more

Mine from yesterday!!

Everything in moderation

Stretch Get my 10000 in today

When working a muscle group you get a pump, watet and carbs are drawn into your abs which is what your experiencing. I find when I want to wear crop tops etc, I like to do a few sit up and it makes my stomach look nicer

You need to find a dietitian who will help you with your problem, and do what your paying them for

Patience. If it doesn't come off and to lose those last few pounds you would have to diet very hard or work out more than you already are, reevaluate your goals. BMI isn't the best indication of health

Here's my recipe for oats: 1 pkg instant oatmeal microwave for 2 min at 50 percent heat (level 5 out of 10 on my microwave) with 1.5 cups of water, then I add dry ingredients of 25 g protein powder, 10 grams of wheat bran, and 5 grams chia seeds and 10 grams flax seeds. Mix together and it will thicken, and add a lot of…

I personally add 10 grams of wheat bran!! And 25 grams of protein powder, 5 grams chia seeds and 10 grams of flax seeds (not necessary, but I am increasing calories)

Oh that makes sense why when I got a Samsung watch that they gave me premium for free for a year. I'm going to want to buy it tho after it runs out!

Wrap it in tinfoil on top of lemon slices and topped with salt and pepper then BBQ on 300 to 450 for 25 mins! No need for added oil because it cooks in the natural fats

I weighed one yesterday because it was a huge one my sister got from the farmers market! Higher than 150 calories!! But I take a cucumber everyday to work with me and if I had to weigh that one, which is somedays a bit bigger and somedays a bit smaller, everyday, I might go crazy!!

I bulk my oatmeal with wheat bran every morning!!! It adds fibre and makes it way bigger. Also can add egg whites and protein powder and stick it in the microwave to watch it grow. Others have added zucchini for bulk too!!

Brain over binge and medication from a psychiatrist helped me break the cycle