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For the first months I did not work out everyday, but every second day. You get results slower, however, sooner or later you'll be more motivated (usually after ypu see results) and want more. Sometimes I just need to work out because of my calorie count ;)
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Chapelhall, Scotland. Originally from Spain :)
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Fruit and coffee (black, no milk, no sugar). Some fruit will make you reach your daily calorie cpunt faster, so be careful :)
