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Just wondering....how are your clothes fitting....any change there? With your increased activity, you may be swapping weight lost for muscle which is heavier than fat. As your body changes, your clothes may show where/how its changing. Keep it up! PS....I highly recommend using a food scale, eating something for breakfast…
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Not in a drink? No fish, meat, beans??? You make it really hard to get your protein. I find it hard to meet my protein goal, as well. Echoing previous posts, my go to's are Fage 2% plain yogurt, cottage cheese, salmon, jerky, and eggs for protein-dense options. Good luck in your journey! :)
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YOU ROCK!!! B)
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Samylin13.....I don't know what I can say to inspire/motivate you to continue your journey to where you feel comfortable. I can share what I have done and continue to do. I'm now 56. I started my weight loss, at 158 lbs, when I determined that no one would do it for me. I started logging my food intake on MFP and walking…
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What about walking? Listening to music at 100 beats/minute is a great pace to walk. Exercise can be fun. Do you like to dance? Dancing to upbeat music can burn lots of calories and you can do it in your room, by yourself, if you choose, or with a partner or group. It sounds as though you really like your food and it is a…
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In my desk drawer, I keep beef jerky in 1 oz portion snack bags (80 calories), canned smoked salmon (70cal/servicing), saltine crackers (for salmon), KIND healthy grains bars (140-150 calories/bar), plain rice cakes, peanut butter, natural and cocoa roasted almonds (14 almonds=.5 serving), single serving microwave popcorn,…
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I use the Under Armor App and the Gear Fit wearable by Samsung that bluetooths with my Samsung S5 Active phoe. It has a heart rate monitor (though you have to stand still). Under Armor can track lots of types of workouts. It also syncs with MFP.
