Opinions? free or machine: 3x10 reps vs 10, 15, & 20 reps
Just wondering if anyone has an opinion on doing 3x10 reps vs 10, 15, & 20 reps using machines or free weights. I (56 yo female) want to build strength and tone all over. I know that to tone, you want to do more reps with less weight and to build bulkier muscle, you want to use more weight and fewer reps. What about…
