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1400 is not alot of calories, the body goes into starvation mode and will continue serve fats i.e store it. When you feed the body just a few more calories the body goes out of starvation mode and you lose weight.
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Would like to join your challenge
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Hello, turning 45 in 2 weeks would love to join group. My goals are to rock a bikini in Cancun in August w/o covering up. At 5'4 140lbs 2 kids later my biggest trouble spot is my pouch belly & abs
