45 yrs old, 2 kids, husband. Biggest issue is the scale..I have a love hate with it! At my present weight of 140 I have gained 5lbs since January. I am tracking just about every mortal I eat and exercise 5 days a week but nothing. For most of my 30's and post babies I was 130-135. Struggling w/the over 40 SLOW METABOLISM…
to lose the 10ponds I gained in a recent break up that was long over due
been using this app for a week now, I like it so far. My goal is to lose the 10pounds that found me during a recent break up & rough time in my life not to mention I'm in my mid-fourties!!
it seems I do great all day stay full, exercise but something between 5-7pm that I just can eat crappy and ruin my healthy eating. Any suggestions on how to manage this vicious cycle
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…