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Over 40 weight gain
45 yrs old, 2 kids, husband. Biggest issue is the scale..I have a love hate with it! At my present weight of 140 I have gained 5lbs since January. I am tracking just about every mortal I eat and exercise 5 days a week but nothing. For most of my 30's and post babies I was 130-135. Struggling w/the over 40 SLOW METABOLISM…
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My goals
to lose the 10ponds I gained in a recent break up that was long over due
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New to community
been using this app for a week now, I like it so far. My goal is to lose the 10pounds that found me during a recent break up & rough time in my life not to mention I'm in my mid-fourties!!
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My bewitching hour
it seems I do great all day stay full, exercise but something between 5-7pm that I just can eat crappy and ruin my healthy eating. Any suggestions on how to manage this vicious cycle
