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Get walking, the dog, with your family, with friends, hit the gym with a buddy, it helps me to keep going. Making it past those first few weeks is hard when you restrict your diet, but now I see how good I can do with the calories I have. Add me if you want! I do support. :)
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Jeri! You can do it! :D
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Holy crap. Those are nice! You getting me a pair too, right?
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Hey, take control of your diabetes! You've got this! It might be harder now, but with dedication you'll be feeling amazing in no time. :) just keep up with your doctor about what you're doing. I myself am trying to avoid high GI foods... Diabetes type 2 runs in the family. =/
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Hey guys, my name is Sandra, feel free to add me, I'll always support you guys! Sending my love and encouragement!
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Relationships do that! All I want to do after working a ten hour shift on my feet is curl up with my SO and watch a movie and snack on popcorn! We started working out together and going to the park, or if we want to go out somewhere, we go downtown, park far away from where our destination is and just explore. Great way to…
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Ever tried pea protein powder in a shake? For 20bucks though, you can't really go wrong. Even if you just sprinkle some in when cooking.
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Okay, wow. Your shake sounds freaking amazing! I'll go check out the rice protein and give shakes a try. I wasn't aware such a thing existed... Rice protein. They usually use whey and stuff for that. Awesome suggestions guys!
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I am avoiding dairy, I have been lactose intolerant since I was a kid. Protein shakes are sooooo delicious but I find myself wanting to eat even after using them. Is that just a stage I'm going through or what? I used to eat low fat cottage cheese for the protein but the pain isn't worth it now. =/
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Totally down, let's get this!
