Needing to get back on track

Cheer2mom
Cheer2mom Posts: 2 Member
edited November 22 in Motivation and Support
I am looking for motivation to get back on track. I have put on about 50 pounds in the last 5 years and I want to get back to what I was which is about 110. I know I can do this through exercise or portion control. That is the way I did it last time. Any suggestions on new low calorie recipes and easy workouts to get back started?

Replies

  • tithed
    tithed Posts: 11 Member
    Get walking, the dog, with your family, with friends, hit the gym with a buddy, it helps me to keep going. Making it past those first few weeks is hard when you restrict your diet, but now I see how good I can do with the calories I have. Add me if you want! I do support. :)
This discussion has been closed.

Categories