SYNODA Member

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• Hi all, I train in Southern Praying Mantis Jook Lum Gee Tong Long Pai a kung fu form. Ckfa-Chinese kung fu academy. We have sashes: Yellow Green Then Sifu.

  in Belt order? Comment by SYNODA September 2017
• Your a,xmen and have the x gen, we will call you lady frost for now on.

  in Chest feels ice cold during exercise? Comment by SYNODA July 2017
• I use P90x123 and the hrm is apart of it and useful. I use a fit bit 2

  in Heart rate monitors Comment by SYNODA July 2017
• Hey also looking for fellow martial artist. I train in Southern Praying Mantis kung fu twice a week. Feel free to add me. Open to all on here as a accountability friend. My trains as well.

  in Any martial arts or jiu jitsu folks? Comment by SYNODA June 2017
• Just started the keto diet, like it but its a challenge staying in the keto zone.

  in Hi! Comment by SYNODA June 2017
• Hey I'm a stay at home dad of 2 beautiful girls and have been working on loosing 100+ lbs. Today I hit 29.8lbs lost and would love to be apart of a support group.

  in Need to lose 50 pounds or more? Comment by SYNODA June 2017