SYNODA Member

Hi all, I train in Southern Praying Mantis Jook Lum Gee Tong Long Pai a kung fu form. Ckfa-Chinese kung fu academy. We have sashes: Yellow Green Then Sifu.

Your a,xmen and have the x gen, we will call you lady frost for now on.

I use P90x123 and the hrm is apart of it and useful. I use a fit bit 2

Hey also looking for fellow martial artist. I train in Southern Praying Mantis kung fu twice a week. Feel free to add me. Open to all on here as a accountability friend. My trains as well.

Just started the keto diet, like it but its a challenge staying in the keto zone.

Hey I'm a stay at home dad of 2 beautiful girls and have been working on loosing 100+ lbs. Today I hit 29.8lbs lost and would love to be apart of a support group.